Aug 3, 2023 · While I listed 10 foods that lead to a good mood, an overall healthy diet that is rich in fruits and vegetables, whole grains, and lean meats ...
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Feb 5, 2020 · 9 Healthy Foods That Lift Your Mood · 1. Fatty fish · 2. Dark chocolate · 3. Fermented foods · 4. Bananas · 5. Oats · 6. Berries · 7. Nuts and seeds · 8 ...
Mar 18, 2024 · nuts, such as pecans, walnuts, and pistachios · fruits, such as strawberries, plums, apples, and apricots · vegetables, such as broccoli, ...
May 24, 2023 · Oats are a great choice for breakfast or a mid-day snack. They are high in fiber, which can help regulate blood sugar and improve gut health.
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Feb 28, 2011 · every day.” The campaign highlights Arby's good, wholesome, tasty food that puts people in a good mood and is the latest step in Arby's strategy ...
Feb 19, 2024 · In addition to supporting good gut health, fermented foods, like sauerkraut, yogurt, and kimchi, may also have a positive impact on your mood.
Sep 23, 2018 · Chocolate, lavender, chamomile I've noticed have the biggest results on mood almost instantly. It's not healthy if it has a lot of sugar in it ...
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Nov 21, 2021 · It means whatever you eat, your body will eventually become that. Eating healthy foods promotes the production of good bacteria in the body.
Jan 3, 2019 · Innovative study finds foods that make you feel better change as you age.